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Keeping Off the Freshman 15 Overview

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College is one of the greatest experience most of us will have in our lives. It’s the excitement of the new and unknown as well as the first tastes of freedom and adulthood. For some people however college means gaining the dreaded freshman 15. Is gaining weight your first year of college inevitable? Unfortunately for some due to lifestyle choices the answer is yes, for others however who make a conscious decision for a healthier lifestyle the weight gain will be smaller or none at all.



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